Beginner training plan
Your first trainingDiagnosis of what needs to be improved if you're already a player or establishing fundamentals and goals for year 1s
Training 2-3An increase in intensity combining new skills and techniques while still focusing on fundamentals
Training 4-10Starting to really push on cardio and reps, fine tuning on movements and adjustments
Training 11+By now we should have fundamentals, techniques, and cardio established, so moving into game type scenario drills adding in the mental aspects of the game while still maintaining and improving on what we've covered before
Advanced training plan
Your first trainingEstablish ground level and goals
Training 2-3Improving on concerned areas, cardio, mental aspects of the game
Training 4-10Coverage, Routes, Run fits, block sheds, reading an offense and defense at a collegiate level
Training 11+Fine tuning goes over any remaining concerns and continuing to grind to get to that next level
