Objective: Introduce basic golf swing and familiarity with clubs.
Warm-up: 5 minutes of light stretching (torso twists, arm swings).
Grip and posture: Teach interlocking grip and proper stance (10 minutes).
Swing basics: Practice half-swings with a 7-iron, focusing on takeaway and impact (15 minutes).
Chipping introduction: Short chip shots to understand clubface control (10 minutes).
Cool-down: 5 minutes of stretching and review.
Focus: Comfort with grip, stance, and basic swing motion.
Objective: Enhance swing power, course management, and specialty shots.
Warm-up: 5 minutes of dynamic drills (medicine ball twists, sprints) and stretches.
Driver optimization: Focus on launch angle and spin for distance (15 minutes).
Specialty shots: Practice fades, draws, and low punches (15 minutes).
Course management: Simulate on-course scenarios, choosing clubs and strategies (15 minutes).
Cool-down: 5 minutes of stretching and strategy review.
Focus: Power, shot shaping, and strategic play.
Objective: Refine swing mechanics, introduce driver, and improve short game.
Warm-up: 5 minutes of agility drills (hip rotations, shoulder swings) and stretches.
wing refinement: Drills for irons and driver, focusing on club path and face angle (15 minutes).
Short game: Practice bunker shots and 20-50 yard pitches (15 minutes).
Putting drills: Work on lag putting and reading greens (15 minutes).
Cool-down: 5 minutes of stretching and progress discussion.
Focus: Club versatility, short-game control, and course awareness.
Objective: Build consistent swing and introduce putting.
Warm-up: 5 minutes of dynamic stretches and light swings.
Full swing: Practice full swings with 7-iron, emphasizing weight shift (15 minutes).
Putting basics: Teach putting grip and stroke on a flat green, aiming for 3-5 foot putts (15 minutes).
Chipping practice: Focus on consistent contact and distance control (10 minutes).
Cool-down: 5 minutes of stretching and feedback.
Focus: Swing consistency and short-game fundamentals.
Objective: Master advanced techniques and competitive play.
Warm-up: 10 minutes of high-intensity drills (core rotations, shadow swings) and stretches.
Swing analysis: Use video to refine swing plane and tempo (15 minutes).
Trouble shots: Practice shots from rough, uneven lies, and hazards (15 minutes).
Competitive play: Simulate tournament holes with scoring and pressure (20 minutes).
Cool-down: 5 minutes of stretching and performance analysis.
Focus: Precision, adaptability, and mental toughness.