Beginner training plan
Your first lessonIn a beginner lesson, I usually go over correct footwork or suggest foot work that find that works for them. We also focus on balance and correct form. Combining balance footwork while introducing dinking and correct shoulder movement and grip while in various zones. Intro to the service motion.
Lesson 2-3Lesson two and three refines and applies for footwork and balance while introducing forehand back hand from various zones. Hand positioning while indifferent zones of the court.
Lesson 4-10Lessons 4 to 10 refine and extend and begin applying to mini games and eventually a live game. Here we’re teaching and understanding the rules an important strategies crucial for winning. This is when we’re talking about locations for dinking, service locations, return locations picking spots that put you in the best position. During this time, we’re also developing court awareness, understanding the X, and shifting with Play.
Lesson 11+Lesson 11 and beyond is when we’re working on consistency in all of my clients bag of tricks. This is where if my client is interested and has the mobility or even a small amount of mobility we initiate higher level IQ Shots LIKE THE Ernie, ATP, tweeter ; the trick Shots . This is also where we develop team confidence. Ability to play successfully with a variety of partner styles. And begin Tournament training and partner selection that complements their game.
Youth players
