Beginner training plan
Your first lessonAt first lesson, student will be assessed for baseline skills. I am looking at survival skills such as floating and able to move to a wall or steps. Other swimming skills include kicking, arm movements, bubbles, breathing, and general fear and comfort level.
Lesson 2-3Focus on foundational skills:
Bubbles
Breathing
Floating
Kicking
Arm/scoops
Lesson 4-10Combining single skills for 2 and 3 movements such as kicking+bubbles and kicking+arms
Lesson 11+Ensuring survival skills are mastered and focusing on the complete freestyle stroke
Advanced training plan
Your first lessonBaseline assessment for survival skills (mostly floating proficiency) and for all 4 swim strokes.
Lesson 2-3Focus on tightening up survival swim skills, and working on the technical drills required for improving a swim stroke.
Lesson 4-10Mastering freestyle, backstroke, and breaststroke. This involves advance drills, swimming for 25+ yards at a time, flip turns, and introducing intervals.
