Objective: Introduce basic tennis fundamentals and build comfort with the racket and ball.
Warm-up: 5 minutes of light jogging and dynamic stretches (arm circles, leg swings).
Grip and stance: Teach Eastern forehand grip and basic ready position (10 minutes).
Ball control: Practice dropping and catching the ball with the racket (10 minutes).
Feeding drills: Coach feeds balls by dropping them near the student to practice forehand swings, focusing on contact point (15 minutes).
Cool-down: 5 minutes of stretching and review of key points
Focus: Familiarity with equipment and basic swing motion.
Objective: Master advanced techniques and match-play strategies.
Warm-up: 10 minutes of dynamic drills (suicides, shadow swings) and stretches.
Spin and placement: Drills for heavy topspin and slice shots, targeting specific court zones (15 minutes).
Serve-and-volley: Practice serving followed by net approach and volley (15 minutes).
Match play: Full points with focus on strategy (e.g., exploiting opponent weaknesses) (20 minutes).
Cool-down: 5 minutes of stretching and post-match analysis.
ocus: Precision, strategy, and competitive readiness.
Objective: Refine groundstrokes, introduce topspin, and develop serving basics.
Warm-up: 5 minutes of agility drills (ladder steps, cone sprints) and stretches.
Groundstroke refinement: Drills for topspin forehand and backhand, focusing on wrist snap and spin (15 minutes).
Serving basics: Teach proper serve stance, ball toss, and swing motion (15 minutes).
Rally practice: Sustained rallies with coach or partner, aiming for 8-10 shots (15 minutes).
Cool-down: 5 minutes of stretching and feedback.
Focus: Spin control, serve technique, and rally endurance.
Objective: Develop consistent forehand and backhand swings and introduce rallying.
Warm-up: 5 minutes of jogging, side shuffles, and stretches.
Review grip and stance, introduce backhand grip (10 minutes).
Forehand and backhand drills: Alternate coach-fed balls for forehand and backhand, emphasizing follow-through (15 minutes).
Mini-rally: Student hits 3-5 consecutive shots with coach feeding (15 minutes).
Cool-down: 5 minutes of stretching and discussing progress.
Focus: Consistency in swings and building confidence in rallies.