Reputation
✨Jagmeet is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Anastasia K.
•Lessons taken: 1
Coach Jag is patient, skilled, and truly dedicated to your progress. My technique and confidence have grown so much since training with her.
Beginner training plan
Your first lessonGoal: Build comfort, confidence, and basic coordination.
• Introduction & Warm-Up: Light jogging, dynamic stretches, and simple footwork patterns.
• Grip Basics: Introduce the Continental and Eastern grips using hand-placement drills.
• Racquet & Ball Familiarization: Bounce-hit drills, drop-hits, and controlled racquet swings.
• Basic Contact Skills: Forehand and backhand drop-feed drills focusing on timing and clean contact.
• Rally Introduction: Short-court mini-rallies to help the beginner feel successful early.
• Serve Introduction: Simple “toss and tap” to understand the motion without full technique.
• Cool Down & Homework: Encourage 5–10 minutes of wall hitting or ball-bounce control at home.
Lesson 11+Goal: Prepare the beginner for match play and refine advanced fundamentals.
Match-Like Drills:
• Serve, rally, and finish patterns
• Live points and games
Tactical Concepts:
• Consistency vs. aggression
• Using angles, depth, and higher-percentage shots
Serve Improvements:
• Spin serves (slice or topspin) introduction
• Better placement and variety
Specialty Shots:
• Lobs, drop shots, approach shot combinations
Fitness & Footwork:
• Agility ladders
• Reaction drills
• Court coverage patterns
Match Preparation:
• Scoring confidence
• Warm-up routines
• Mental strategies for staying calm and focused
Progress Review: Set personal goals for the next 10–20 lessons.
Lesson 4-10Goal: Build full-court skills, introduce tactics, and improve athletic movement.
• Full-Court Rallies: Progress from cooperative to competitive rallies.
Stroke Technique:
• Topspin forehand and backhand
• Depth and direction control
Net Play:
• Approach shots
• Volleys and overhead introduction
Serve & Return:
• Full serve mechanics
• Basic return position and block returns
Movement & Fitness:
• Lateral shuffles
• Recovery steps
• Sprint + balance transitions
Point Play:
• Serve + one pattern
• Crosscourt vs. down-the-line choices
Confidence Building: Celebrate progress and emphasize consistency over power.
JK
Tennis with Jagmeet K.New to TeachMe.To
