Beginner training plan
Your first lessonLearning grip types, Jogs around the tennis courts, 15 min stretches, practice fundamentals of the serve and volley
Lesson 11+Practice games and matches. Keeping up with the same routine and fundamentals of the game. Learning how to control and pace yourself with shots and placement on the court.
Lesson 4-10Repetitive serve and volley, practice half court games and full court matches
Lesson 2-3Learning the fundamentals of the serve, volleying, positioning yourself on the court, maintaining your control and timing when approaching a shot.
Youth players
Working with kidsI take my time and focus on what they are comfortable with and repeat.
Working with teenagersI also take my time and get to know how they play and practice together and build chemistry
What you need to bringRacquet and tennis shoes
