Beginner training plan
Your first lessonTechnique. Work on the technique and improve it as much possible, because players that has good technique in volleyball, can play a lot better. Of course if the technique was taught from the right coach with the right drills and explanation.
Lesson 11+To look back at lesson 1 and see how far they have come!
Lesson 4-10After making sure the player is familiar with the basics of the game skill and knowledge, I will Start combining drills and moving to higher level drills.
Lesson 2-3More technique drills. Blocking, hitting, digging, setting. Of course depending on the player’s position.
And can advise the player choose a position if not decided yet!
Advanced training plan
Your first lessonIdentify the player’s goals, weaknesses. Position based drills.
Lesson 11+Future plans for the athlete.
Lesson 4-10Progress. The player will start feeling more confident in team practice. And performing better.
JB
Volleyball with Jaber B.New to TeachMe.To
