Beginner training plan
Your first classI start by getting to know the student’s experience level, goals, and any injuries. We go over basic breathing, posture, and simple foundational poses (Mountain, Downward Dog, Cat/Cow). I keep the pace slow, focus on safe alignment, and finish with light stretching and relaxation so they feel confident and comfortable.
Class 2-3We review the basics and begin adding simple flow sequences. Students learn how to transition between poses smoothly, work on balance, and build core awareness. I introduce a few standing poses (Warrior I & II, Chair) and teach how to use props or modifications when needed.
Class 4-10We expand into longer, more dynamic flows that build strength and flexibility. Students practice sun salutations, deeper hip openers, and gentle twists. I start giving more personalized corrections, introduce breath-to-movement coordination, and help them feel comfortable practicing on their own.
Class 11+We refine technique and build endurance. Students gain confidence to hold poses longer, link breath and movement naturally, and try intermediate variations (balance poses, gentle backbends, core challenges). I customize sessions toward their personal goals—whether that’s stress relief, better athletic recovery, or a stronger, more mobile body.
What you need to bringPeace of mind
