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Lighthouse Point
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
I am a 22 year old personal trainer , ready to help you reach your goals! Here to help with anything you need fitness related 😊
"Been working with sofi for a while now and happy to say results are definitely showing . Of course I have to put in a lot of the work as well, but with sofias help it makes it a lot easier !
Personal trainer & nutrition coach building habits
I’m a certified strength and conditioning coach and NASM certified personal trainer. I help people discover their inner athlete —because if you have a body you are an athlete! My background blends rehabilitation and performance to help people move better, feel stronger and return to activities that they love. I am a kayaker and a martial artist. I specialize in return to play, weight loss, muscle gain and injury rehab. I have worked with people ages 8-89!
"“Even at 57, Audrey pushes me to reach new levels of strength, balance, and mobility I didn’t think were possible. Her sessions are challenging, precise, and fully tailored — every movement feels purposeful. Training with her is a premium, results-driven experience, and I leave each session stronger, more confident, and energized.”
I have over 7 years of experience as a Personall Trainer and Group Fitness instructor. I enjoy helpinh people improve their strength, mobility, confidence, and overall health. My teaching style is positive, supportive, and focuced on proper technique. I always adapt each session to my student's goals and fitness level. I work with beginners, intermediate and advanced clients, older adults, prenatal and postnatal women, and people who want to lose fat, build mucle, or simply stay active.
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