Beginner training plan
Your first lessonLearn pop-up, board/body positioning, basic wave theory, and water safety.
Lesson 2-3Work on body positioning, shoulder conditioning, and refining pop-up technique.
Lesson 4-10Refine pop-up, learn to read waves, go down the line, and learn to surf by yourself.
Lesson 11+learn new pop-up techniques, surf by yourself, surf down the line, surf other spots, learn to turn, learn surf etiquette, bottom turn, wave rhythm, types of waves, pumping…
Advanced training plan
Your first lessonUnderstand level of client and clients goal
Lesson 2-3Focus on theory, core mechanics, introduction to land simulation and drills.
Lesson 4-10Refinement and practice.
Lesson 11+Hitting goal!
Youth players
