Private Yoga Classes & Instructors in Carson, CA

As a certified yoga instructor as well as NASM certified personal trainer i'm passionate about creating classes that seemingly blend breath with movement. With a strong focus on Yoga Sculpt my teaching style combines Vinyasa flows with light weights / body weight movements to sculpt, and tighten the body while stretching and lengthening through a flow - that being said I enjoy customizing my flows to every individual I work with.

Yoga Alliance certificated in 2019 Online classes with Veda Yoga LA Private classes custom designed for each individual. Focus on Vinyasa, meditation and Hatha Developer of the Body Awareness on Set course for the film industry crews Camera and Steadicam operator for 20+ years with no injuries 20y yoga practice 8y meditation practice

Madeleine is the founder and guide behind Poise (poisedbym.com), bringing over a decade of experience in Yoga, meditation and mindfulness practices for clients of all ages and levels. Her work combines trauma-informed approaches, somatic awareness and nervous system regulation to support resilience, recovery and holistic well being. She integrates insights from buddhist psychology and neuroscience- informed Mindfulness to create safe, inclusive and transformative experiences.

"As an athlete, I wanted to improve my flexibility and sharpen my focus, and these sessions have exceeded my expectations. I’ve noticed better mobility, quicker recovery, and feel much more present during training and competition. The combination of movement and breathwork has made a real difference in both my performance and mindset. Highly recommend to any athlete looking for an edge.

Sourced from various international styles, Rayana guides students on a journey inward, where yoga becomes a pathway to healing and self-remembrance. Through embodied movement and mindful alignment, she supports the release of stagnant emotions, awakens your inner life force, and empowers you to connect with your highest true self. Her compassionate guidance welcomes you to move with presence and intention, returning to yourselves with clarity, strength, and ease as a lasting transformation.

"I found Rayana’s class during a really hard season of physical recovery. She has this way of making the practice feel easeful without ever being forceful about it. Deeply grateful that my body’s recovering from her customized sequences.

Trenice is the heart behind Yogina Yoga, where healing begins in the body. Through Somatic Yoga Therapy, therapeutic touch, and intentional slow flow, she guides clients toward nervous system regulation, embodied strength, and deep self-connection. Her nurturing yet empowering approach creates space to release what no longer serves, awaken inner wisdom, and return home to yourself; grounded, resilient, and whole.

"When Trenice sets her mind on something, her determination moves not just from her thoughts but straight from her heart. During our somatic sessions, she guided me with such gentleness through some of the most uncomfortable sensations I'd been carrying in my body. With her support, I was able to release them and step into a deeper sense of clarity and inner peace. Working with Trenice means being cared for in a loving, nurturing, and supportive way. She honors your vulnerability in a way that feels rare and sacred. With her, you don't just heal, you begin a meaningful pathway to yourself and the wholeness you've always deserved.