Learn Tennis with Sean
Background checked
⭑5.0 (51)
😊100
💰$75 weekly lessons
With over two decades of coaching experience, Sean is a PTR & SafePlay certified tennis professional dedicated to helping players of all levels succeed. He's not only a skilled coach who has led high school teams to winning seasons and developed ranked juniors, but also a proven program developer. Sean spearheaded a groundbreaking initiative bringing free and affordable tennis to Boys & Girls Clubs and public parks. As the founder of Maverick Tennis, he's committed to making quality instruction accessible.
👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates
📍
Lives in: San Diego, California
😊
Happy Student Score: 100
🎓
Years Playing: Not specified
🔥
Given: 106 lessons
Accomplishments
🏅Tournament Competitor
🏆Varsity Head Coach
🏅Experienced Player
Certifications & Badges
📝USPTR
📝USTA Certified
🎓10+ Years Teaching
📝PTR Certified
Reviews
Total reviews51
Average rating
5.0
Ray C.Verified ✓
Lessons taken: 15
This was the best lesson so far. After only four lessons, all four beginner participants were able to have some rallies with the coach. Everyone really enjoyed learning to work together as a team, where the boundary lines were and occasionally even able to score on the coach. Great job Coach Sean.
Khalid A.Verified ✓
Level: Intermediate•Lessons taken: 14
Sean is an amazing coach. He really helped level up my game and get more consistency in my shots. He goes beyond just practice to strategy and how to win.
Shelly S.Verified ✓
Lessons taken: 7
Great lesson! Looking forward to many more!
Fahad A.Verified ✓
Lessons taken: 7
Amazing lessons
Daniel B.Verified ✓
Lessons taken: 3
Sean is great, a fun to be around, genuine person. Really helped me develop my swing and am looking forward to our next lesson together. Would highly recommend !
Locations
These are the locations I've set as being able to provide lessons:10 courts available
La Jolla Private Court
3777 La Jolla Village Drive, San Diego, CA, USA
1951.8 miles awayOutdoors
Colina Del Sol
Colina Del Sol Park, 5319 Orange Ave, San Diego, CA 92115, USA
1947.6 miles awayOutdoors
Rockwell's Court (Private Court)
11746 Fuerte Dr, El Cajon, CA 92020, USA
1940 miles awayOutdoors
Pioneer Park
1521 Washington Pl, San Diego, CA 92110, USA
1952.8 miles awayOutdoors
Serra High School
5156 Santo Road
1946.8 miles awayOutdoors
Murray Ridge Park
8672 Mission Center Rd, San Diego, CA 92123
1950.2 miles awayOutdoors
John F. Kennedy Park
1675 E Madison Ave, El Cajon, CA 92019, United States
1937.7 miles awayOutdoors
Santa Clara Point Park
922 Santa Clara Pl, San Diego, CA 92109
1955.7 miles awayOutdoors
Linda Vista Recreation Center
7064 Levant Street
1951.2 miles awayOutdoors
North Park Rec Center
4044 Idaho St, San Diego, CA 92104, USA
1950.5 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
7 AM - 8 PM
mondays
7 AM - 8 PM
tuesdays
7 AM - 8 PM
wednesdays
7 AM - 8 PM
thursdays
7 AM - 8 PM
fridays
7 AM - 8 PM
saturdays
7 AM - 8 PM
Beginner training plan
Your first lessonWarm-up: Light jogging, arm circles, leg swings, torso twists.
Court Orientation: Explain the layout of the court: baseline, service line, singles sideline, doubles sideline, net.
Equipment Introduction: Discuss the different types of tennis rackets, grips, balls, and shoes.
Basic Grip: Teach the continental grip, the most common grip for beginners.
Lesson 11+Singles Court Positioning: Explain the optimal positions for returning serve, hitting groundstrokes, and volleying.
Doubles Court Positioning: Explain the basic formations for doubles play.
Part 9: Point Play
Scoring System: Explain the basic scoring system of tennis.
Point Structure: Demonstrate how to score a point.
Match Play: Practice playing short matches to apply the learned skills.
Part 10: Mental Game
Positive Self-Talk: Encourage positive self-talk to boost confidence.
Focus and Concentration: Teach techniques to stay focused during matches.
Handling Adversity: Discuss strategies for dealing with setbacks.
Part 11: Match Play and Strategy
Match Play: Organize friendly matches to gain experience.
Basic Strategy: Discuss basic strategies for different court surfaces and opponents.
Adaptability: Emphasize the importance of adapting to different playing conditions.
Lesson 4-10Grip: Introduce the continental grip for serving.
Stance and Toss: Explain the proper stance and ball toss.
Swing Mechanics: Demonstrate the serve motion: backswing, forward swing, contact, follow-through.
Drills:
Practice tossing the ball and hitting it.
Underhand serve practice.
Part 5: Volley
Grip: Reinforce the continental grip.
Ready Position: Explain the ready position for volleying.
Swing Mechanics: Demonstrate the volley swing: short backswing, quick forward swing, follow-through.
Ball Contact: Emphasize hitting the ball in front of the body.
Drills:
Volley feeds: Hit short, high-bouncing balls to the beginner.
Volley rallies: Practice short rallies with a partner.
Part 6: Overhead Smash
Grip: Reinforce the continental grip.
Ready Position: Explain the ready position for the overhead smash.
Swing Mechanics: Demonstrate the overhead smash: backswing, forward swing, contact, follow-through.
Drills:
Overhead smash practice: Hit balls high in the air.
Lesson 2-3Grip: Reinforce the continental grip.
Ready Position: Explain the ready position: feet shoulder-width apart, knees slightly bent, racket held in front of the body.
Swing Mechanics: Demonstrate the basic forehand swing: backswing, forward swing, follow-through.
Ball Contact: Emphasize hitting the ball in the sweet spot of the racket.
Advanced training plan
Your first lessonNote: These lesson plans are designed for advanced players who have a solid foundation in the basic strokes, serve, and return. The focus here is on refining technique, increasing power and spin, and developing advanced strategies.
Lesson 11+Part 11: Nutrition and Hydration
Nutritional Guidelines: Discuss the importance of a balanced diet to fuel performance and recovery.
Hydration Strategies: Develop a hydration plan to optimize performance and prevent dehydration.
Remember to adjust the intensity and duration of each session based on the player's fitness level and specific needs.
Lesson 4-10Part 3: Net Play Dominance
Warm-up: Volley and overhead drills, focusing on touch and accuracy.
Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads.
Drill 2: Net Rush and Poaching Tactics: Work on timing and anticipation for net rushes and poaching opportunities.
Match Play: Play short sets, focusing on net play skills and court positioning.
Part 4: Mental Toughness and Strategy
Mental Training: Discuss strategies for managing stress, staying focused, and maintaining a positive attitude.
Tactical Analysis: Analyze match footage to identify strengths, weaknesses, and opportunities for improvement.
Simulation Drills: Create match-like scenarios to practice decision-making under pressure.
Part 5: Physical Conditioning
Plyometrics: Incorporate plyometric exercises to improve explosive power and agility.
Strength Training: Focus on core strength, leg strength, and upper body strength.
Endurance Training: Perform interval training to improve aerobic and anaerobic fitness.
Part 6: Advanced Footwork
Lateral Movement Drills: Practice quick lateral movements to cover the court effectively.
Forward and Backward Movement Drills: Improve acceleration and deceleration for attacking and defensive shots.
Agility Ladder Drills: Enhance agility and coordination for rapid changes of direction.
Part 7: Advanced Spin and Slice
Spin and Slice Drills: Practice generating heavy topspin and sharp slice on both forehands and backhands.
Match Play: Play sets focusing on using spin and slice to control the pace and direction of the ball.
Part 8: Match Play Strategy
Point Construction Drills: Practice different point-construction strategies, such as aggressive play, defensive play, and counter-punching.
Tactical Analysis: Analyze professional matches to identify effective strategies and tactics.
Match Simulation: Create match-like scenarios to practice decision-making under pressure.
Part 9: Video Analysis
Self-Analysis: Analyze your own match footage to identify strengths, weaknesses, and areas for improvement.
Professional Player Analysis: Analyze professional players' techniques and strategies to learn from the best.
Part 10: Injury Prevention and Rehabilitation
Stretching and Flexibility: Incorporate a regular stretching routine to improve flexibility and prevent injuries.
Strength and Conditioning: Maintain a balanced strength and conditioning program to reduce the risk of injuries.
Injury Rehabilitation: If injured, follow a structured rehabilitation program to return to play safely and effectively.
Lesson 2-3Part 1: Advanced Forehand and Backhand Refinement
Warm-up: Light cardio, dynamic stretching, and basic forehand and backhand drills.
Drill 1: Topspin and Backspin Control: Focus on varying spin by adjusting racquet head position and contact point.
Drill 2: Power Generation: Work on generating power through proper footwork, hip rotation, and a full swing.
Match Play: Play short sets, focusing on shot selection, court positioning, and point construction.
Part 2: Serve and Return Mastery
Warm-up: Serve and return drills, focusing on accuracy and consistency.
Drill 1: Advanced Serve Variations: Experiment with different serves, including kick serves, slice serves, and flat serves with heavy topspin.
Drill 2: Return of Serve Tactics: Practice different return strategies, such as aggressive returns, defensive returns, and chip returns.
Match Play: Play tiebreak sets, focusing on first-serve percentage, second-serve effectiveness, and return of serve quality.
Part 3: Net Play Dominance
Warm-up: Volley and overhead drills, focusing on touch and accuracy.
Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads.
Youth players
Working with kidsAdapting Tennis Lesson Plans for Children
When adapting tennis lesson plans for children, it's crucial to keep the lessons fun, engaging, and developmentally appropriate. Here are some key strategies to consider:
1. Shorten Attention Spans:
Keep lessons concise: Shorter, more frequent sessions are ideal for young children.
Vary activities: Switch between drills, games, and free play to maintain interest.
2. Prioritize Fun and Games:
Game-based learning: Incorporate games like "King of the Court" or "Red Light, Green Light" to make practice enjoyable.
Positive reinforcement: Use praise and encouragement to build confidence.
3. Simplify Techniques:
Break down strokes: Focus on the basic movements and gradually introduce more complex techniques.
Use simplified cues: Keep instructions clear and concise, using simple language and visual cues.
4. Adapt Equipment:
Smaller courts and lower nets: Reduce the court size and net height to make the game more manageable.
Lower-compression balls: Use softer balls that are easier to control.
5. Focus on Fundamental Skills:
Basic strokes: Prioritize the development of forehands, backhands, and serves.
Footwork: Emphasize proper footwork patterns to improve agility and court coverage.
6. Incorporate Physical Literacy:
Balance and coordination drills: Include activities like hopping, skipping, and jumping to enhance overall athleticism.
Motor skill development: Focus on hand-eye coordination, spatial awareness, and reaction time.
7. Create a Positive Learning Environment:
Patient and encouraging coaching: Be supportive and understanding of children's mistakes.
Fun and inclusive atmosphere: Foster a sense of community and belonging among young players.
Example Lesson Plan for Children:
Warm-up:
Light jogging
High-fives around the court
Simple stretches (arm circles, leg swings)
Skill Development:
Forehand mini-tennis: Use smaller rackets and softer balls on a smaller court.
Backhand wall-ball: Practice hitting the ball against a wall with a consistent backswing.
Serve practice: Toss the ball underhand and focus on hitting the ball over the net.
Game:
"Red Light, Green Light": Players freeze when the coach says "red light" and run when they hear "green light." The last player to reach the net is out.
Cool-down:
Static stretches (holding a hamstring stretch, touching toes)
Relaxation techniques (deep breathing)
By adapting lesson plans in these ways, tennis coaches can create a fun and effective learning experience for children of all ages and abilities.
Working with teenagers1. Keep it Fun and Engaging:
Variety: Mix up drills and games to avoid monotony.
Competition: Incorporate friendly competitions to spark enthusiasm.
Music: Use upbeat music to create a lively atmosphere.
2. Set Clear Goals:
Realistic Expectations: Set achievable goals to boost confidence.
Personalization: Tailor goals to individual strengths and weaknesses.
Regular Review: Regularly assess progress and adjust goals as needed.
3. Effective Communication:
Active Listening: Pay attention to their concerns and feedback.
Positive Reinforcement: Offer encouragement and constructive criticism.
Humor: Use humor to lighten the mood and build rapport.
4. Physical Conditioning:
High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercise to improve fitness.
Functional Training: Focus on exercises that improve strength, power, and agility.
Plyometrics: Include explosive movements to enhance speed and power.
5. Mental Toughness Training:
Visualization Techniques: Teach them to visualize success.
Positive Self-Talk: Encourage positive affirmations.
Stress Management Techniques: Help them manage anxiety and pressure.
6. Social Skills Development:
Sportsmanship: Emphasize fair play and respect for opponents.
Teamwork: Promote cooperation and collaboration during drills and matches.
Communication Skills: Encourage effective communication with coaches and teammates.
7. Real-World Application:
Match Play: Regularly incorporate match play to simulate real-world conditions.
Strategy Development: Teach them to analyze opponents' strengths and weaknesses.
Tactical Awareness: Help them develop a strategic approach to the game.
What you need to bringTo make the most of your tennis lesson, please come prepared with the following:
Athletic gear (shorts or skirts, and a comfortable shirt)
Tennis shoes (with good ankle support)
Water bottle
Sunscreen
A racquet (if you have one)
If you don't have a racquet, I'm happy to provide one for you.
What I can bringComprehensive Equipment for All Ages:
I provide a full range of equipment to ensure a seamless learning experience for players of all ages. For junior players, I have specialized red, orange, and green-dot balls designed to match their developmental needs. Adults and teens can expect high-quality yellow balls and racquets. Whether you're just starting out or looking to refine your skills, I've got you covered.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
SB
Tennis with Sean B.⭑ 5.0 (51 reviews)